Many people start working today after the end of the lunar New Year holiday, are you ready ?
Do you know how to deal with holiday syndrome? Below for you to sort out:
Long holiday syndrome
Diet:
1, Reduce the intake of rice, noodles, sweets, desserts and cakes after the holiday, staple food had better give priority to with whole grains, such as corn, oats, millet, beans, etc. Note, however, don’t from the rich fish and meat during the festival to all vegetarian, nutritional balance of the body, especially the loss of the B vitamins, trace elements in food, such as protein, amino acid are more harmful to the body.
2, Eat some dark or green vegetables, drink some porridge or soup as much as possible. Vegetables as far as possible with raw food is given priority or make porridge and soup, this is beneficial to supplement the lack of cellulose in the body and beautifying, let the disorder of the stomach during the festival to get better rest and adjustment.
3, Eat more fruit. Eat some apples after a meal, eat some apples, bananas, orange juice, papaya juice and so on. They are conducive to digestion.
4, Drink plain boiled water or green tea as much as possible, accelerate the metabolism of gastrointestinal function, so as to reduce damage of meat and alcohol during the festival to liver.
The sleep:
The biological clock of many people has changed during the festival, entertainment occupies a large amount of normal rest time and causes nervous system disorders. It appears insomnia, much dream, mental fatigue, sleepiness, depressed, interest drops, empty, boring and other symptoms. These symptoms can get relief through massage and taking a walk, let mind be adjusted as soon as possible.
Anxiety:
The intake of sugar, starch and fat is larger during the festival , but less the intake of vegetables and fruits lead to inadequate intake of vitamins and trace minerals. It is easy to suffer from post-holiday “anxiety syndrome”.
Mainly for anxiety syndrome, don’t want to go to work, afraid to face the pressure of work. Inattention, anxiety, insomnia, be agitated, the heart speeds up, blood pressure, sweaty palms, dry mouth, mental tension, etc.
Appear above symptoms , you must let sleep and diet into regular state as soon as possible. You can drink tea and coffee when you work, or take deep breath method and have a nap at noon.
How to get to work quickly after holiday?
Methods/procedures:
- Set the alarm clock, adjust chaos clock compulsively . During the festivalyouget up after at 8 o ‘clock, so it;s impossible to adjust come back at once, can only be forced!
- 2. Control the stomach,itis not easily control appetite, but work can keep our control, so be prepared. We contact with previous friends in New Year, it is not easy to let our active heart suddenly back, but work hard can help our heart back!
- 4. Give yourself a certain psychological hint: I want to work hard. Targeted jobcando better.
- 5. Step by step. Whatever you do,you must do it step by step.
Note: you must be serious when you work.
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